The Association Between Sense of Humor and Trauma-Related Mental Health Outcomes: Two Exploratory Studies

Two studies (n = 73, n = 132) explored the association between sense of humor and trauma-related well-being outcomes. It was found that sense of humor was not associated with reports of posttraumatic growth as measured by the Posttraumatic Growth Inventory (PTGI). Self-enhancing humor was positively associated with positive changes as measured by the CiOQ-P. Benign humor styles were associated negatively with emotion regulation difficulties and negative changes (CiOQ-N). Self-defeating humor was associated positively with negative changes, avoidant states, and emotion regulation difficulties. The results suggest that self-enhancing humor could be helpful in order to cope with trauma.