Why the study?
Does blood flow-restricted walking increase acute anabolic hormone levels and associate with muscle hypertrophy in older women?
Population
7 older women (age: 64 ± 2 years)
Comparison
Treadmill walking with blood flow restriction at… vs Treadmill walking without blood flow restriction…
Design
RCT, randomized crossover design
Follow-up
Immediately after and 15 minutes post-exercise
Authors
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Hormonal elevations may not mediate BFR-walk hypertrophy in older women; challenges endocrine-centric models and directs research toward local mechanisms.
Does blood flow-restricted walking increase acute anabolic hormone levels and associate with muscle hypertrophy in older women?
Blood flow-restricted walking increases acute anabolic hormone levels in older women, but these hormonal changes do not appear to drive muscle hypertrophy.
Ozaki et al. (2015) studied this question.
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