Why the study?
Does 20 weeks of intense military training improve the Cardio Stress Index in armed service recruits?
Does 20 weeks of intense military training improve the Cardio Stress Index in armed service recruits?
A 20-week intensive military training program significantly reduced the Cardio Stress Index and resting heart rate in recruits, suggesting improved cardiac autonomic regulation.
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A 2014 study studied this question.
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