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August 28, 2026Journal of Sports SciencesOpen Access

Paddle-to-podium: A case study of sprint-paddle technique training in an elite female surfer

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Authors

ADApril DennyDCDaniel ChalkleyJPJoanna Parsonage

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Overview

Case study demonstrates improved paddling velocity and stroke efficiency in an elite female surfer, highlighting the value of individualized technical training.

Key Points

  • To evaluate the efficacy of an individualized, constraints-led sprint-paddle technique intervention on paddling kinematics, strength, and perceived proficiency in an elite female surfer.
  • Implemented a single-case design (N=1) comprising baseline testing, a 2-week control phase, a 2-week intervention, and a 2-week retention phase with follow-up assessments.
  • Delivered ten 1-hour technique training sessions employing a constraints-led approach that manipulated tasks to target the catch and recovery phases of the stroke cycle.
  • Assessed sprint-paddling velocity, spatiotemporal variables, upper-body range of motion, 1-repetition maximum (1RM) pull-up strength, and subjective paddling proficiency.
  • Sprint acceleration improved post-intervention, reaching peak acceleration faster (3.52 s at 4–5 m vs. 5.84 s at 8–9 m at baseline).
  • Total sprint stroke count decreased from 23 to 20, while stroke distance increased from 1.32 m to 1.54 m on the right side and 1.35 m to 1.51 m on the left side.
  • Upper-body strength increased (1RM pull-up: 17.5 kg vs. 15 kg pre-intervention), accompanied by self-reported improvements in proficiency when catching heavy waves.

Cite This Study

Denny et al. (2026) studied this question.

synapsesocial.com/papers/6a91466cd15324a1df3aa024https://doi.org/10.1080/02640414.2026.2717985
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Also Consider

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  1. 1Paddle-to-podium: A constraints-led approach to sprint-paddle training in competitive Australian female surfers2025 · 1 citations
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