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February 27, 2009Journal of Aging and Health

Strength Training Preserves the Bone Mineral Density of Postmenopausal Women Without Hormone Replacement Therapy

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DBDanilo Sales BocaliniUniversity of Finance and EconomicsASAndrey Jorge SerraUniversidade Federal de São PauloLSLeonardo dos SantosUniversidade Federal do Espírito Santo

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Bocalini et al. (2009) studied this question.

synapsesocial.com/papers/6a938528aae9e8fbd087488ahttps://doi.org/10.1177/0898264309332839
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Also Consider

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  1. 1Oligo-amenorrheic long-distance runners may lose more bone in spine than in femur2001 · 77 citations
  2. 2Power training is more effective than strength training for maintaining bone mineral density in postmenopausal women2005 · 156 citations
  3. 3Effects of High-Intensity Strength Training on Multiple Risk Factors for Osteoporotic Fractures1994 · 975 citations
  4. 4Adaptive responses to muscle lengthening and shortening in humans1996 · 449 citations