Vegetarianism and veganism in adolescence: Benefits and risks

Vegetarianism and veganism are a broad terms that encompasses a diverse and heterogeneous range of dietary practices that avoid flesh foods. This food practice has been known for many centuries and, in last years, demand for vegetarian food have increased notably. Reasons for choosing a vegetarian diet include potential health benefits, economic status, religious and sociopolitical, ecological, ethical, environmental, etc, and many studies have shown health benefits associated with vegetarian diets. This article presents some characteristics related to the consumption of food of plant origin and its repercussion on the body and health of the adolescent.