Key result
Ultra-endurance training was associated with increased grey (p<0.0001), white (p=0.031), and total matter volume (p<0.0001) compared to a sedentary lifestyle.
Why the study?
Moderate levels of MVPA are associated with increased brain volume, but the effects of extreme levels of MVPA on brain volume remain unknown.
Does ultra-endurance training alter brain volume compared to a sedentary lifestyle?
Observational (n=21)
Does ultra-endurance training alter brain volume compared to a sedentary lifestyle?
p-value: p=<0.0001
Extreme levels of physical activity in ultra-endurance athletes are associated with increased overall brain volume but decreased regional grey matter volume in specific cortical and subcortical areas.
Ultra-endurance training may relate to larger brain volumes; cross-sectional data leave open causality and require prospective confirmation.
Participation in ultra-endurance events has increased in recent years and requires extreme levels of moderate to vigorous physical activity (MVPA). Moderate levels of MVPA have been associated with increased brain volume but the effects of extreme levels of MVPA on brain volume is unknown. As a result, we sought to compare the brains of those who engage in extremely high levels of MVPA with those who are sedentary using magnetic resonance imaging. We performed whole brain volumetric analyses and voxel-based morphometry on 12 ultra-endurance athletes (1078.75 ± 407.86 min of MVPA/week) and 9 sedentary persons (18.0 ± 56.9 min of MVPA/week). Whole-brain analyses revealed that those who participate in ultra-endurance training have increased grey (p< 0.0001), white (p = 0.031), and total matter volume (p < 0.0001), while regional analyses revealed that ultra-endurance athletes have smaller regional grey matter volume in the right primary sensory and motor cortex, inferior and middle frontal gyrus, and left thalamus. Future research is warranted to determine why ultra-endurance athletes have lower regional volumes in these areas despite having overall increased grey and white matter volumes.
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Paruk et al. (2020) conducted an observational in Healthy individuals (ultra-endurance athletes vs sedentary) (n=21). Ultra-endurance training (extremely high levels of MVPA) vs. Sedentary lifestyle was evaluated on Whole brain grey, white, and total matter volume (p=<0.0001). Ultra-endurance training was associated with increased grey (p<0.0001), white (p=0.031), and total matter volume (p<0.0001) compared to a sedentary lifestyle.
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