Developing Muscle Cross-Sectional Area Has the Potential to Enhance Performance for Many Athletes. Because Emerging Evidence Challenges Traditional Beliefs Regarding the Prescription of Hypertrophy-Focused Training Programs, This Review Provides an Overview of the Current Literature Relating, Specifically, to Programming Variables. Evidence-Based Recommendations Are Provided for the Design of Effective Resistance-Training Programs, With the Goal of Increasing an Athlete's Skeletal Muscle Mass.
No takes yet. Share an insight, caveat, or question.
Howe et al. (2017) studied this question.
Synapse has enriched 5 closely related papers on similar clinical questions. Consider them for comparative context: