Key result
A healthy diet high in fiber, fruits, vegetables, fish, olive oil, and nuts protects against obesity-associated metabolic derangements and chronic inflammation.
Dietary patterns rich in fiber, unsaturated fats, and antioxidants may mitigate the chronic low-grade inflammation associated with obesity and metabolic syndrome, thereby reducing cardiovascular risk.
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Supports anti-inflammatory dietary counseling in obesity; leaves open causal CV benefit confirmation in prospective trials.
Bulló et al. (2007) conducted a review in Obesity, metabolic syndrome, and inflammation. Healthy dietary pattern (Mediterranean-type diet) vs. Western dietary pattern was evaluated. A healthy diet high in fiber, fruits, vegetables, fish, olive oil, and nuts protects against obesity-associated metabolic derangements and chronic inflammation.
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