Key result
Pulse wave velocity was significantly lower in both aerobically trained basketball players and resistance trained weightlifters compared to sedentary controls (p<0.001-0.05).
Why the study?
Does aerobic or resistance training improve arterial stiffness in healthy young men compared to sedentary controls?
Cross-Sectional (n=36)
Does aerobic or resistance training improve arterial stiffness in healthy young men compared to sedentary controls?
p-value: p=<0.001-0.05
Long-term resistance training, similar to aerobic training, is associated with improved arterial stiffness in elite athletes compared to sedentary controls.
Both training types may link to lower arterial stiffness; leaves open causality and applicability beyond athletes.
The purpose of this study was to evaluate whether arterial stiffness was different in aerobicallytrained elite athletes than in anaerobically or resistance trained elite athletes. The cohort comprised 36 healthymale volunteers, aged between 17 and 32 years. All subjects were basketball players (n=10), weightlifters (n=11) orsedentary controls (n=15). The Pulse Trace System (Micro Medical Ltd., Rochester, UK) was employed to recordcentral and peripheral arterial stiffness. Echocardiographic images were taken by the use of a commerciallyavailable machine (Vivid 7 GE-Vingmed, Horten, Norway) with a 2.5 MHz transducer. Aortic elastic propertiesderived from echocardiographic measurements did not differ between the groups (p<0.05). Pulse wave velocitymeasurements reflected significantly lower values in both the basketball players and weightlifters compared tocontrols (p<0.001-0.05). No significant difference was seen between the basketball players and weightlifters(p<0.05). Contrary to existing knowledge, arterial stiffness of athletes that perform more resistance exercise suchas weightlifters improved significantly and did not get worse. This result implies that in the long-term arterialstiffness improves with sports activities that are predominantly comprised of resistance exercises despite increasedarterial stiffness in the acute phase.
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Saka et al. (2016) conducted a cross-sectional in Healthy volunteers (n=36). Aerobic and resistance training vs. Sedentary controls was evaluated on Arterial stiffness (pulse wave velocity and aortic elastic properties) (p=<0.001-0.05). Pulse wave velocity was significantly lower in both aerobically trained basketball players and resistance trained weightlifters compared to sedentary controls (p<0.001-0.05).
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