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In brief: The low injury rate and health benefits of cross-country skiing make it appropriate for people of all ages, including those with arthritis or physical handicaps. But as its popularity increases, so do injuries. Most are due to cold, trauma, and overuse. Dr. Hixson discusses causes and prevention measures in each category. An understanding of these injury and enhance of cross-country skiing.
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Edward G. Hixson (1981) studied this question.
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