Key result
High-intensity interval exercise decreases middle cerebral artery blood velocity ~11% during sprints versus moderate-intensity exercise.
Why the study?
To understand the extent to which different types of acute exercise influence cerebral blood flow during and following exercise in children.
Does high-intensity interval exercise compared to moderate-intensity steady-state exercise elicit different intracranial vascular responses in children?
RCT (n=8)
Randomized cross-over
No
Does high-intensity interval exercise compared to moderate-intensity steady-state exercise elicit different intracranial vascular responses in children?
High-intensity interval exercise and moderate-intensity steady-state exercise elicit differing acute intracranial vascular responses in children.
Answers are grounded in this paper and cite their sources.
Differing acute cerebrovascular responses by exercise intensity in children warrant caution; leaves open effects on brain health and requires prospective confirmation.
PURPOSE: To understand the extent different types of acute exercise influence cerebral blood flow during and following exercise in children. METHODS: Eight children (7-11 y; 4 girls) completed 2 conditions: high-intensity interval exercise (HIIE; 6 × 1-min sprints at 90% watt maximum) and moderate-intensity steady-state exercise (MISS; 15 min at 44% watt maximum). Blood velocity in the middle cerebral artery (MCAV) and heart rate were assessed continuously. The partial pressure of end-tidal carbon dioxide and mean arterial pressure were assessed at baseline and following exercise. RESULTS: Percentage of maximum heart rate during HIIE was 82% (4%), compared with 69% (4%) during MISS. MCAV was increased above baseline in MISS after 75 seconds (5.8% [3.9%], P × .004) but was unchanged during HIIE. MCAV was reduced below baseline (-10.7% [4.1%], P × .004) during the sixth sprint of HIIE. In both conditions, MCAV remained below baseline postexercise, but returned to baseline values 30-minute postexercise (P < .001). A postexercise increase in mean arterial pressure was apparent following HIIE and MISS, and persisted 30-minute postexercise. Partial pressure of end-tidal carbon dioxide declined post HIIE (-3.4 mm Hg, P < .05), but not following MISS. CONCLUSION: These preliminary findings show HIIE and MISS elicit differing intracranial vascular responses; however, research is needed to elucidate the implications and underlying regulatory mechanisms of these responses.
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Tallon et al. (2019) conducted an RCT in Healthy prepubertal children (n=8). High-intensity interval exercise (HIIE) vs. Moderate-intensity steady-state exercise (MISS; 15 min at 44% watt maximum) was evaluated on Change in middle cerebral artery blood velocity (MCA V) from baseline (p=0.004). High-intensity interval exercise decreased middle cerebral artery blood velocity by 10.7% during the final sprint, whereas moderate-intensity steady-state exercise increased it by 5.8%.
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