Key result
Standing during isometric handgrip and deep breathing exercises reduces BP more effectively than sitting.
Why the study?
The study investigated the impact of different postures on the effectiveness of isometric handgrip exercise and deep breathing techniques in managing mild hypertension among women.
Does a standing posture compared to a sitting posture enhance the blood pressure-lowering effects of isometric handgrip and deep breathing exercises in mildly hypertensive women?
RCT (n=120)
Does a standing posture compared to a sitting posture enhance the blood pressure-lowering effects of isometric handgrip and deep breathing exercises in mildly hypertensive women?
Performing isometric handgrip and deep breathing exercises in a standing posture enhances their blood pressure-lowering effects in mildly hypertensive women.
Answers are grounded in this paper and cite their sources.
Supports standing isometric exercises for BP control in mild hypertension; extends nonpharmacologic options with posture optimization in women.
This study investigates the impact of different postures on the effectiveness of isometric handgrip (IHG) exercise and deep breathing (DB) techniques in managing mild hypertension among women. A total of 120 mildly hypertensive women aged 40-60 years were randomly assigned to four groups: IHG in sitting position, IHG in standing position, DB in sitting position, and DB in standing position. Blood pressure (BP) measurements were taken before and after 8 weeks of intervention. Results showed that both IHG and DB exercises led to significant reductions in systolic and diastolic BP, with the standing posture enhancing the effects for both techniques. The findings suggest that incorporating specific postures into IHG and DB exercises may optimize their antihypertensive effects in mildly hypertensive women.
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Das et al. (2024) conducted an RCT in Mild hypertension (n=120). Isometric handgrip (IHG) and deep breathing (DB) exercises in standing position vs. IHG and DB exercises in sitting position was evaluated on Systolic and diastolic blood pressure. After 8 weeks, isometric handgrip and deep breathing exercises significantly reduced systolic and diastolic blood pressure, with standing posture enhancing the effects compared to sitting.
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