Serum Melatonin Level and Combination of Banana Consumption and Deep Breathing Exercise for Postmenopausal Women

Menopause is a natural condition affecting the permanent termination of menstrual cycles, caused by the termination of the synthesis for at least 12 consecutive months.The ovaries produce reproductive hormones.Menopause manifestation includes the start of irregular menstrual cycles, hot flushes, and night sweats.Other behavioral variations and changed biological processes, including as menopause, have also been related to symptoms of anxiety and difficulty sleeping.After cessation of menses, estrogen levels fall; this could result in a similar loss in mental ability.Consuming fruits high in tryptophan and melatonin content might assist in resolving sleep issues.Bananas include melatonin, tryptophan, vitamin B6, and magnesium, all of which are beneficial for serotonin production and thus aid in sleep by lowering cortisol, raising melatonin, and modulating neurotransmitters in the central nervous system.The deep breathing technique primarily serves to boost mood, treat melancholy, and alleviate nervousness and are useful for reducing menopausal symptoms.