Pilot study demonstrates improved cardiometabolic risk and muscle strength in obese women with metabolic syndrome, highlighting a time-efficient exercise modality.
significantly in all major muscle groups (P < 0.05) and improved the overall cardiometabolic risk score (MetS-Z, P = 0.029). This pilot study indicates that WB-EMS can be considered as a feasible and time-efficient exercise option for improving body composition, muscle strength and cardiometabolic health in obese women with MetS. Moreover, these findings underpin the crucial role of exercise during weight loss interventions in improving health outcomes.
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Reljic et al. (2020) studied this question.
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