A Mini Review on Women’s Health, Focus on Menopause and Metabolic Challenges

Women often play a central role in providing nutrition and care. The supportive character requires more attention to the concern of having a beautiful life. Health is central. In bustling cities to go to work, and the never-ending health routine kept her in check. In this paper, the short communication is to inform and gather evidence in support of women’s health and address their most frequent concerns over controlling the symptoms and managing their risks upon menopause. A woman’s strength is reflected in how she lives through health challenges. These issues highlight the fatigue and exhaustion caused by prolonged medication use and releasing herself from a worrisome condition to a severe one. Women tend to feel more liberated and health-conscious during this period when it comes to musculoskeletal and metabolic syndrome. Their daily routines of maintaining a healthy diet and engaging in physical exercise remain consistent.