February 8, 2025SLEEP
Considerations of catch-up sleep for cardiometabolic health: is it time for personalized recommendations?
Key result
Weekend catch-up sleep presents conflicting implications for cardiometabolic health, as the potential benefits of sleep extension must be weighed against the risks of sleep irregularity.
Design
Editorial
Authors
Discussion
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Member takes
Implication
This editorial highlights the conflicting evidence regarding the cardiometabolic benefits of weekend catch-up sleep versus the risks of sleep irregularity and social jet lag.
PICO
P
Population
Cardiometabolic health
E
Exposure / Comparator
Catch-up sleep
This editorial highlights the conflicting evidence regarding the cardiometabolic benefits of weekend catch-up sleep versus the risks of sleep irregularity and social jet lag.
Cite This Study
Knutson et al. (2025) conducted an editorial in Cardiometabolic health. Catch-up sleep was evaluated. Weekend catch-up sleep presents conflicting implications for cardiometabolic health, as the potential benefits of sleep extension must be weighed against the risks of sleep irregularity.