The important of physical activities in our life

This is the authors' abstract. We don't add key points for this paper.

general public, largely through improved mood and self-perceptions. 2 Physical activity including exercise can indirectly improve subjective well-being and life quality by keeping disease and premature death at bay, there has recently been an increasing interest in its direct role in the prevention and treatment of mental health problems.2 Without physical activity, the body muscles will gradually lose their strength, endurance and ability to function properly.Through regular activities to keep all parts of the body in continuous activity, so that you are at a healthy level.At the same time, regular exercise can also relieve stress and anxiety.When we come back from work or school every day, we are exhausted for a whole day work, but if we can go out to have a walk or jog at least 30 minutes, it can make us feel happy and the stress relief.A number of studies have found that exercise helps depression.The pressure of life can be expressed through sports or simple activities.Moreover, those who can maintain regular exercise will also reduce their chances of seeing a doctor.Performing physical activity on a regular basis will help to improve overall health and fitness, as well as decrease the risk for many chronic diseases.3 Thus, physical activity is very important in our life.