Taking a holistic view of the individual in coaching: An integrated approach to wellbeing and performance

This thought piece advocates for a holistic, multi-dimensional approach to coaching that integrates physical, emotional and psychological interventions to optimise client wellbeing and performance. Grounded in psychological theory and informed by emerging evidence in health and performance sciences, this article examines the interconnectedness of physical and mental health and argues for a coaching model that addresses the full complexity of the individual.