Key result
In men, reallocating 30 minutes of light-intensity physical activity to moderate-to-vigorous activity was associated with better cognitive performance (DSST score difference 0.07 SD; 95% CI 0.01-0.14).
Why the study?
Does moderate-to-vigorous physical activity improve cognitive function in midlife adults compared to sedentary behavior or light physical activity?
Cohort (n=1,970)
Does moderate-to-vigorous physical activity improve cognitive function in midlife adults compared to sedentary behavior or light physical activity?
Standardized Mean Difference: 0.07 (95% CI 0.01–0.14)
Higher-intensity physical activity in midlife is associated with better subsequent cognitive function in men, suggesting intensity of activity matters for cognitive health.
Reallocating time to MVPA was associated with better cognition in midlife men but not women; leaves open sex-specific activity targets for cognitive health.
Background To determine if accelerometer measured sedentary behavior (SED), light-intensity physical activity (LPA), and moderate-to-vigorous-intensity physical activity (MVPA) in midlife is prospectively associated with cognitive function. Methods and Results Participants were 1970 adults enrolled in the CARDIA (Coronary Artery Risk Development in Young Adults) study who wore an accelerometer in 2005 to 2006 (ages 38-50 years) and had cognitive function assessments completed 5 and/or 10 years later. SED, LPA, and MVPA were measured by an ActiGraph 7164 accelerometer. Cognitive function tests included the Digit Symbol Substitution Test, Rey Auditory Verbal Learning Test, and Stroop Test. Compositional isotemporal substitution analysis examined associations of SED, LPA, and MVPA with repeated measures of the cognitive function standardized scores. In men, statistical reallocation of 30 minutes of LPA with 30 minutes of MVPA resulted in an estimated difference of SD 0.07 (95% CI, 0.01-0.14), SD 0.09 (95% CI, 0.02-0.17), and SD -0.11 (95% CI, -0.19 to -0.04) in the Digit Symbol Substitution Test, Rey Auditory Verbal Learning Test, and Stroop scores, respectively, indicating better performance. Associations were similar when reallocating time in SED with MVPA, but results were less robust. Reallocation of time in SED with LPA resulted in an estimated difference of SD -0.05 (95% CI, -0.06 to -0.03), SD -0.03 (95% CI, -0.05 to -0.01), and SD 0.05 (95% CI, 0.03- 0.07) in the Digit Symbol Substitution Test, Rey Auditory Verbal Learning Test, and Stroop scores, respectively, indicating worse performance. Associations were largely nonsignificant among women. Conclusions Our findings support the idea that for men, higher-intensity activities (MVPA) may be necessary in midlife to observe beneficial associations with cognition.
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Whitaker et al. (2021) conducted a cohort in Cognitive function (n=1,970). Reallocation of 30 minutes of light-intensity physical activity with moderate-to-vigorous-intensity physical activity vs. Baseline activity composition was evaluated on Digit Symbol Substitution Test score (standardized) (SMD 0.07, 95% CI 0.01-0.14). In men, reallocating 30 minutes of light-intensity physical activity to moderate-to-vigorous activity was associated with better cognitive performance (DSST score difference 0.07 SD; 95% CI 0.01-0.14).
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