Key result
High-intensity exercise resulted in significantly higher post-exercise irisin levels (7.28±5.11 ng/ml) compared to moderate-intensity exercise with or without instrumental music (P=0.019).
Why the study?
Does high-intensity exercise or moderate-intensity exercise with music increase plasma irisin levels compared to moderate-intensity exercise alone in healthy young men?
Population
30 healthy male non-professional athletes, aged 19-21 years, with normal BMI, normal blood pressure, normal…
Comparison
High-intensity exercise or moderate-intensity… vs Moderate-intensity exercise alone (MIE).
Design
RCT, Randomly divided into three groups
Follow-up
5 minutes post-exercise
Authors
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High-intensity exercise raises irisin more than moderate regimens in healthy men; extends RCT evidence on intensity-dependent myokine responses.
RCT (n=30)
Randomized
Does high-intensity exercise or moderate-intensity exercise with music increase plasma irisin levels compared to moderate-intensity exercise alone in healthy young men?
Absolute Event Rate: 7.28% vs 1.95%
p-value: p=0.019
High-intensity exercise significantly increases plasma irisin levels compared to moderate-intensity exercise, with or without music, in young healthy men.
Sh et al. (2021) conducted an RCT in Healthy non-professional athletes (n=30). High-intensity exercise or moderate-intensity exercise with instrumental music vs. Moderate-intensity exercise was evaluated on Post-exercise plasma irisin levels (ng/ml) (p=0.019). High-intensity exercise resulted in significantly higher post-exercise irisin levels (7.28±5.11 ng/ml) compared to moderate-intensity exercise with or without instrumental music (P=0.019).
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