Key result
HRV analysis links individual regulation types to differences in autonomic balance and endurance.
Why the study?
Individual types of autonomic regulation differ in heart rate variability and endurance to training and competition loads, necessitating tailored athletic training management.
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Design
Other study
May inform individualized load management in athletes; hypothesis-generating and should not change practice without validation.
This article presents a new approach to planning and timely adjusting athletic trainings according to the data of the quick analysis of heart rate variability. It has been shown that individual types of regulation are different not only in the autonomic balance, but also in the degree of endurance of training and competition loads.
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Natalia Shlyk (2016) studied this question. Heart rate variability analysis reveals that individual types of regulation differ in autonomic balance and endurance of training and competition loads.
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