Attention is a key cognitive function affecting daily performance and health. Physical activity is a promising non-pharmacological strategy, but optimal modalities remain unclear. A systematic review and network meta-analysis of randomized controlled trials (RCTs) was conducted. Four databases were searched to January 2026, and standardized mean differences (SMDs) were calculated. Fifteen RCTs (n = 1,217) were included. Physical activity improved attention versus controls (SMD = 0.57, 95% CI: 0.19–0.94). Aerobic exercise ranked highest, followed by resistance training. Exercise intensity, session length, and duration influenced outcomes. Physical activity enhances attention in adults, with aerobic exercise showing relatively favorable effects.
No takes yet. Share an insight, caveat, or question.
Zhong et al. (2026) studied this question.
Synapse has enriched 5 closely related papers on similar clinical questions. Consider them for comparative context: