Effect of Yoga on Blood Pressure and Pulse Rate Among Orphanage Girls

Yoga is becoming more and more important for enhancing both physical and mental well-being. Psychiatric and psychosomatic disorders can be effectively treated with it. In addition to the medical treatment, yoga is required. Yoga fosters communication on a mental, emotional, and physical level. Psychological wellbeing is the term used to describe an individual's feelings of contentment and happiness. Yoga and its effect on the body are in the realm of physiology.Yoga established harmony among various body organ. The main aim of the study is to identify the effect of yoga on physiological variables such as pulse, blood pressure and weight. Researches focus on girls, in the age group of 15 to 18 years, are at increased risk for hypertension and heart disease due to increased weight. 60 Orphanage girl students are randomly allotted to control and experimental group, 30 students in each group. The experimental group is practicing certain selected yogic exercises for one month. Pulse, blood pressure and weight are recorded before and after yoga practice. .." The findings unequivocally show that the performance has a highly significant difference (p>.0001). The physiological variables show an improvement. After practicing yoga, experimental female students have reduced blood pressure, weight, and pulse. Students from orphanages can effectively regulate their weight, blood pressure, and pulse with yoga therapy.