Menstrual tracking app use in menstrual health management: a cross-sectional survey of user concerns, goals, and strategies

Concerning menstrual symptoms are often normalized, contributing to delayed care and reliance on self-directed health management. Menstrual tracking apps (MTAs) are widely used to monitor cycle-related experiences, yet little is known about their role in navigating menstrual health concerns. We conducted a global cross-sectional survey of Clue MTA users ( n = 11,910) assessing menstrual health experiences, symptom management, healthcare interactions, and app use. Two-thirds (66%) of respondents reported worries about their cycles or symptoms. Among respondents with cycle-related worries, 47% experienced severe symptoms and 43% reported substantial negative impacts on daily life. Only 9% felt they were managing well with current treatments or strategies, and most (59%) were managing symptoms on their own. The most commonly reported tracking benefits related to cycle understanding and preparedness: 96% of respondents with cycle-related worries agreed that tracking helped them feel more prepared for their period, 90% that it helped them better understand their body and cycle patterns, and 81% that it helped them feel more prepared for their symptoms. Respondents also agreed that tracking helped them feel more “in control” of their health (72%) and more confident speaking with healthcare providers about their symptoms (60%). These findings suggest that menstrual tracking may support menstrual health management by helping individuals navigate recurring cycle-related experiences, while also supporting recognition and communication of concerns when healthcare is needed.