Menstrual tracking app use in menstrual health self-management: A cross-sectional survey of user concerns, goals, and strategies

Abstract Disruptive menstrual symptoms are often normalized, contributing to delayed care and reliance on self-management. Menstrual tracking apps (MTAs) are widely used to monitor cycle-related experiences, yet little is known about their role in menstrual health management or healthcare engagement. We conducted a global cross-sectional survey of Clue MTA users (n = 11 910) assessing menstrual health experiences, healthcare interactions, and app use. Two-thirds reported being worried about their cycles or symptoms. Among those, 47% experienced severe symptoms. Just over half (53%) had spoken to a healthcare provider, but only 9% felt they were managing well with current treatments. Most (59%) were attempting to manage on their own. Users reported tracking improved feelings of period preparedness (96%), cycle awareness (90%), control over health (72%), and confidence speaking to healthcare providers (60%). MTAs may offer meaningful support for menstrual management, reflecting both their value to users and ongoing gaps in care and cultural support.