Learning to Let Go: Bodily Attention and the Experience of Non-Retention in CFQ / Aprender a soltar: Atención corporal y experiencia de no retención en CFQ

Juan Segurola

doi:10.5281/zenodo.23838396

October 31, 2026Open Access

Learning to Let Go: Bodily Attention and the Experience of Non-Retention in CFQ / Aprender a soltar: Atención corporal y experiencia de no retención en CFQ

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Abstract

ENGLISH Scientific-reflective essay on bodily attention and inner non-retention in Chaoyi Fanhuan Qigong, external and internal spontaneous manifestations, longitudinal personal observations, and the distinction between practice and interpretation. Personal experiences are distinguished from unverified mechanisms. Version 1. English and Spanish editions deposited together. ESPAÑOL Ensayo científico-reflexivo sobre la atención corporal y la no retención interna en Chaoyi Fanhuan Qigong, las manifestaciones espontáneas externas e internas, observaciones autobiográficas longitudinales y la distinción entre práctica e interpretación. Se separa la experiencia de los mecanismos no demostrados. Versión 1. Ediciones inglesa y española depositadas juntas.

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synapsesocial.com/papers/6ae8289b1eea7618b7889b09 https://doi.org/10.5281/zenodo.23838396

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Learning to Let Go: Bodily Attention and the Experience of Non-Retention in CFQ / Aprender a soltar: Atención corporal y experiencia de no retención en CFQ

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Learning to Let Go: Bodily Attention and the Experience of Non-Retention in CFQ / Aprender a soltar: Atención corporal y experiencia de no retención en CFQ

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