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Digital technology has become an essential part of modern life, influencing communication, education, entertainment, healthcare, and social interaction. The increasing use of smartphones, social media, online platforms, and digital applications has created new opportunities as well as challenges for mental health and psychological well-being. This review article examines the impact of digital technology on mental health, particularly in relation to stress, anxiety, depression, sleep quality, emotional well-being, and social relationships. It also explores the positive contributions of digital technology through online counselling, mental health applications, telepsychology, and digital support services. Existing research indicates that excessive and problematic digital engagement may be associated with psychological difficulties, although the effects vary according to individual characteristics, patterns of use, and the nature of online activities. Digital interventions may also improve access to psychological support and mental healthcare. The article further discusses challenges related to cyberbullying, privacy, problematic technology use, misinformation, and unequal access to digital resources. It concludes that digital technology can have both beneficial and adverse effects on mental health. Responsible usage, digital awareness, appropriate guidance, and balanced online and offline activities are essential for promoting psychological well-being in the digital age.
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Dipendra Nath Subedi, Dr. Rajesh Arora, B.K. Shanti Devi Subedi (2026) studied this question.
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