To evaluate the impact of walking football on physical fitness and psychosocial health in adults aged 50 and above.
Mixed-method study design
Targeted adults aged 50+ in Hong Kong
Assessment of physical and psychological well-being
Walking football significantly improved physical fitness levels
Participants reported enhanced psychosocial health
The program was deemed inclusive and sustainable for older adults
Abstract
This study demonstrates that walking football is an effective, inclusive, and sustainable program for promoting physical, psychological, and social well-being among older adults.