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August 17, 2025

Can Moringa oleifera improve sports performance? A systematic literature review

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Authors

MBMuhammad Arja BahauddinState University of SemarangFNFebby Alfu Khoirun NissaRNRiyan Riyadlun Najih

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Implication

Systematic review highlights moringa's potential to improve stamina and endurance in athletes, suggesting it as a natural ergogenic aid.

Key Points

  • Moringa may enhance stamina and endurance during physical activity, increasing hemoglobin levels and glycogen stores.
  • Evidence from 7 randomized controlled trials and various experimental studies supports the ergogenic effects of moringa.
  • Systematic literature review followed PRISMA guidelines and included studies focusing on athletes' performance improvement.
  • Further research is needed to identify specific compounds in moringa responsible for performance enhancement.

Cite This Study

Bahauddin et al. (2025) studied this question.

synapsesocial.com/papers/68a36a3f0a429f797332e919https://doi.org/10.56984/8zga431yio1
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Also Consider

Synapse has enriched one closely related paper. Consider it for comparative context:

  1. 1Ergogenic Aids: A Review of Basic Science, Performance, Side Effects, and Status in Sports2004 · 186 citations