August 14, 2025RetosOpen Access

Effect of an 8-week training program on the rebalancing of functional asymmetry in young footballers

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Authors

WBWalid BouzidUniversité Hassan 1er OROmar Ben RakaaDepartamento de Educación ACAziz ChokriUniversité Hassan 1er

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Implication

Experimental intervention reduced functional asymmetries in balance and strength among youth football players, suggesting improved performance and injury prevention strategies.

Key Points

Significant reductions in functional asymmetries were observed, with Y-Balance Test asymmetries decreasing by 46-60%.
In the Single Leg Hop Test, asymmetries reduced by 39-46%, while quadriceps strength asymmetries diminished by 42-47%.
This 8-week neuromuscular training program involved targeted sessions focused on balance, strength, and plyometrics for elite youth footballers.
The results indicate positive development trends, especially in younger players, highlighting the importance of age-specific training for injury prevention.

Cite This Study

Bouzid et al. (2025) studied this question.

synapsesocial.com/papers/68af4546ad7bf08b1ead2f57 https://doi.org/10.47197/retos.v70.117056

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Implication

Experimental intervention reduced functional asymmetries in balance and strength among youth football players, suggesting improved performance and injury prevention strategies.

Effect of an 8-week training program on the rebalancing of functional asymmetry in young footballers

Discussion

Member takes

Implication

Key Points

Cite This Study

Effect of an 8-week training program on the rebalancing of functional asymmetry in young footballers

Discussion

Member takes

Implication

Key Points

Cite This Study

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