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This is a Quantitative Study study.

Poster 62: Effect of the ‘FIFA 11+ Kids’ Neuromuscular Training Program on Physical Performance in Preadolescent Female Soccer Players

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This intervention shows improvements in dynamic stability and agility in preadolescent female players, suggesting benefits for injury risk reduction.

The NMT group improved dynamic stability and agility, which may lower injury risk in young female athletes.
Significant performance metrics included a 3.54% increase in YBT reach and faster pro-agility test times.
Despite improvements in dynamic stability, the program did not enhance leg strength or knee flexion/extension ratios.
Age correlated with agility and power performance, indicating a need for targeted training in young girls.

Birnbrich et al. (2025) studied this question.

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This intervention shows improvements in dynamic stability and agility in preadolescent female players, suggesting benefits for injury risk reduction.