The Relationship between Mindfulness and Flow State in Athletes

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This review uncovers how mindfulness enhances flow state in athletes, suggesting significant performance benefits.

Increased mindfulness is related to higher levels of flow in elite athletes, enhancing performance.
Investigations revealed that mindfulness training improves emotional regulation and attentional control.
Prior studies indicate a significant correlation between mindfulness exercises and athletes' flow experiences.
Understanding the interplay between mindfulness and flow state is crucial for optimizing athletic performance.

Jianian Guo (2025) studied this question.

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