What type of study is this?

This is a RCT study (also classified as: Meta-Analysis, Systematic Review).

The Role of Mindfulness in Reducing Anxiety and Enhancing Athletic Performance

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Mindfulness-based interventions improve mental health and athletic outcomes in athletes, suggesting new tools for performance optimization.

Mindfulness significantly reduces anxiety symptoms in athletes, improving their overall performance and mental health.
Key evidence from randomized controlled trials shows that mindfulness enhances attentional control and increases flow states.
Analysis of various studies reveals that mindfulness fosters emotion regulation and minimizes cognitive interference while competing.
The findings call for more rigorous research to address methodological variability and small sample sizes in current literature.

Ramdas R Jadhav (2025) studied this question.

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Mindfulness-based interventions improve mental health and athletic outcomes in athletes, suggesting new tools for performance optimization.