Synapse
⌘+K
Synapse
PulseExploreClubsResearchersJournals
Instagram
HomeClubsExplore
August 20, 2025Open Access

Why Sleep Matters: Exploring Adolescent Sleep Patterns, Challenges and Personalized Solutions

View Full Paper
Ask AI
Bookmark
Share

Authors

JAJuhi AthavaleURUjjwal Ramtekkar

Discussion

Loading...

Member takes

Overview

Adolescent sleep deprivation negatively impacts academic performance and mental health, suggesting a need for personalized interventions.

Key Points

  • Chronic sleep deprivation is linked to impaired academic performance and mental health disorders, highlighting the urgency of intervention.
  • Emerging evidence shows that delaying school start times to 8:30 a.m. may help address adolescent sleep deprivation effectively.
  • Analysis of current sleep challenges reveals the need for personalized interventions to optimize youth development and health.
  • Implementing personalized sleep care models may transform how public health frameworks address adolescent sleep health challenges.

Cite This Study

Athavale et al. (2025) studied this question.

synapsesocial.com/papers/68af5228ad7bf08b1eada2a2https://doi.org/10.20944/preprints202508.1471.v1
View Full Paper
Ask AI
Bookmark
Share

Also Consider

Synapse has enriched 5 closely related papers on similar clinical questions. Consider them for comparative context:

  1. 1Aligning Sleep Patterns with Educational Schedules: Policy Recommendations for Enhancing Health and Academic Success2025
  2. 2Optimising sleep in adolescents: The challenges2024 · 1 citations
  3. 3Emerging research on circadian misalignment and cardiometabolic health of adolescents2023
  4. 4Perceptions of school start times and adolescent sleep by WHO region.2026 · 5 citations
  5. 5Sleep is policy: Why adolescent well-being depends on time in bed2026