Ethnographic Study of Arm Strength Training Practices in the Pencak Silat Community Case Study at Tapak Suci Martial Arts School

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Traditional arm strength training remains essential for endurance and mental resilience in Pencak Silat.
Modern techniques, such as resistance band exercises and weightlifting, enhance muscle strength efficiently.
Integration of both training methods can optimize fighter performance while preserving cultural identity.
Future research should assess the long-term impacts of combining traditional and modern training approaches.

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Ethnographic study reveals arm strength training practices in Pencak Silat athletes, indicating synergy of tradition and modern techniques.

Fadillah et al. (2025) studied this question.

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Ethnographic study reveals arm strength training practices in Pencak Silat athletes, indicating synergy of tradition and modern techniques.