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Pre-registered experiment shows two digital interventions effectively reduce depression in American adults, suggesting short-term gains may promote behavior change.
Digital, self-guided, single-session interventions (SSIs) offer a structured psychological intervention within one interaction. We crowdsourced 66 diverse 10-minute SSIs for depression and selected 11 for testing in a pre-registered experiment (ClinicalTrials.gov ID: NCT06856668). American adults (N = 7,505) experiencing elevated depressive symptoms were recruited online and randomly assigned to one of the 11 crowdsourced SSIs, a previously-validated active comparison SSI, or a control without intervention content. Nearly all SSIs boosted agency and hope for improvement immediately after completion (ds ≤ 0.37). However, only two SSIs significantly reduced depression at four-week follow-up (ds = 0.14 and 0.15). Unexpectedly, some SSIs may have decreased readiness to change at four weeks (ds ≤ 0.14). The most successful SSIs provided memorable, engaging, and actionable guidance on a skill that directly addressed users’ struggles. Future work should aim to leverage SSIs’ short-term gains to promote sustained behavior change or service engagement.
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Benjamin Kaveladze (2025) studied this question.
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