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September 5, 2025Open Access

The Effectiveness of HIIT Training in Enhancing Neuromuscular Efficiency and Developing Blocking Skills in Volleyball Players.

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Experimental analysis reveals HIIT improves neuromuscular efficiency and blocking skills in volleyball players, indicating its effectiveness.

HIIT training significantly improves neuromuscular efficiency in volleyball players, leading to better performance.
Experimental group showed enhanced neuromuscular adaptations with HIIT, compared to the control group.
The study utilized a randomized selection from advanced volleyball players across various clubs.
Recommendations include integrating HIIT into volleyball training programs for optimal player development.

Abdulrahman Khaldoon Hamid (2025) studied this question.

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Experimental analysis reveals HIIT improves neuromuscular efficiency and blocking skills in volleyball players, indicating its effectiveness.