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This is a Systematic Review study.

September 10, 2025LifeOpen Access

Effects of Different Types of High-Intensity Interval Training (HIIT) on Physical Performance in Female Basketball Players—A Systematic Review

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HIIT significantly improves VO2max and explosive strength in female basketball players, enhancing overall performance.
7 out of 9 studies showed marked improvements in explosive strength, highlighting HIIT's effectiveness across interventions.
This systematic review analyzed 9 studies, utilizing PRISMA guidelines and confirming the benefits over 4 to 12 weeks of training.
Continued use of HIIT in training programs can prevent overtraining while optimizing performance, especially during competitions.

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Systematic review shows HIIT enhances physical performance metrics in female basketball players, indicating its value in training.

Čaprić et al. (2025) studied this question.

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