Key result
High-intensity interval training improves sports endurance ~5% vs standard training in male volleyball players.
Why the study?
The impact of high-intensity interval training on sports endurance in volleyball players aged 18 to 19 years old was analyzed due to its potential benefits.
Does high-intensity interval training improve sports endurance in male volleyball players aged 18 to 19 years old?
Population
16 male volleyball athletes aged 18 to 19 years old
Comparison
High-intensity interval training plus standard training vs standard training alone
Design
Controlled experimental study with control and experimental groups
Authors
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May support HIIT for endurance in young male volleyball players; hypothesis-generating and requires larger trials before adoption.
Does high-intensity interval training improve sports endurance in male volleyball players aged 18 to 19 years old?
High-intensity interval training improves sports endurance metrics in young male volleyball players.
Xiuhua Wu (2023) studied Healthy volleyball players (n=16). High-intensity interval training vs. Standard training was evaluated on Sports endurance indices (oblique plates, 800-meter run, 30kg supine weightlifting). High-intensity interval training improved sports endurance in male volleyball players, increasing the 30-second oblique plate exercise index from 58.51 to 61.17 compared to standard training.
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