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September 5, 2025Journal of Musculoskeletal and Neuronal InteractionsOpen Access

Effects of Vibration Frequency and Loading on Lower Limb Muscle Activation and Time-Varying Multi-Muscle Coactivation in Whole-Body Vibration Training among Recreational Runners

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Authors

HNHyun Joo NamLYLulu YinPCPeng Chen

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Overview

This investigation reports enhanced muscle activation and coactivation in recreational runners, suggesting frequency and loading play crucial roles.

Key Points

  • Additional loading increased muscle activation significantly during vibration training, particularly in key muscles like the gluteus maximus and quadriceps.
  • Higher vibration frequencies (10-30 Hz) led to increased muscle activation compared to no vibration settings, indicating optimal frequency ranges for training.
  • Coactivation of muscles elevated with additional loading, especially during eccentric movements, highlighting its significance in strength training.
  • Statistical analyses confirmed muscle activation differences attributable to vibration frequency and loading, defining their importance in sports performance.

Cite This Study

Nam et al. (2025) studied this question.

synapsesocial.com/papers/68bb46bd6d6d5674bccfeafdhttps://doi.org/10.22540/jmni-25-328
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Also Consider

Synapse has enriched 5 closely related papers on similar clinical questions. Consider them for comparative context:

  1. 1Enhancing Muscle Activation Monitoring with Wearable Vibrating Sneakers: An EMG System-Based Approach for Continuous Health Assessment2025
  2. 2Effects of Whole‐Body Vibration on Lower‐Limb Muscle Activity in a Flywheel Half‐Squat2026
  3. 3Modulation of Heart Rate Variability and Brain Excitability through Acute Whole-Body Vibration: The Role of Frequency2024 · 6 citations
  4. 4Acute effects of whole-body vibration during dynamic lunge movement on jump and sprint performances2024 · 1 citations
  5. 5The Effects of Whole-Body Vibration Training with Blood Flow Restriction on Lower Extremity Muscle Activity and Hemodynamic Variables2023