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August 1, 2023Annals of Applied Sport ScienceOpen Access

Between-group comparison found significant differences in rectus femoris and biceps femoris muscle activities (p<0.05) favoring the BFR group, with no significant differences in hemodynamic variables.

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Why the study?

Existing studies on exercise programs combining whole-body vibration training or blood flow restriction were fragmentary, prompting investigation into their combined effects on muscle activity and hemodynamics.

Does squat exercise with whole-body vibration training combined with blood flow restriction improve lower limb muscle activity and hemodynamic variables in undergraduate students compared to whole-body vibration training alone?

Comparison

Squat exercise with WBVT and BFR vs squat exercise with WBVT alone

Design

Randomized study

Follow-up

6 weeks

Authors

DJDae‐Keun JeongJPJun-Su ParkSPSam-Ho Park

Discussion

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Overview

May support WBVT+BFR for muscle activity in healthy young adults; hypothesis-generating and should not yet change practice.

Structured PICO

Does squat exercise with whole-body vibration training combined with blood flow restriction improve lower limb muscle activity and hemodynamic variables in undergraduate students compared to whole-body vibration training alone?

P
Population
21 undergraduate students
I
Intervention
Squat exercise with whole-body vibration training (WBVT) and blood flow restriction (BFR) at 140-mmHg pressure level, applied twice daily and 4 times weekly for 6 weeks
C
Comparator
Squat exercise with whole-body vibration training (WBVT) without blood flow restriction, applied twice daily and 4 times weekly for 6 weeks
O
Outcome
Lower limb muscle activity (rectus femoris, biceps femoris, and gastrocnemius) and hemodynamic variablessurrogate

Adding blood flow restriction to whole-body vibration training enhances lower extremity muscle activity in healthy young adults without altering hemodynamic parameters.

Limitations

  • Study limited to healthy individuals (undergraduate students)
  • Lack of additional variables for a multidimensional approach to hemodynamic responses

Cite This Study

Jeong et al. (2023) studied this question.

synapsesocial.com/papers/6a797ec71b9920df6d890693https://doi.org/10.61186/aassjournal.1147
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Also Consider

Synapse has enriched 5 closely related papers on similar clinical questions. Consider them for comparative context:

  1. 1Effects of whole body vibration training combined with blood flow restriction on muscle adaptation2020 · 13 citations
  2. 2The effects of whole body vibration training combined with blood flow restriction on von Willebrand factor response2019 · 1 citations
  3. 3Effects of combining blood flow restriction with whole-body vibration training on muscle strength and hypertrophy: A systematic review and meta-analysis2026
  4. 4Effects of Whole-Body Vibration Combined with Blood Flow Restriction and Systemic Hypoxia on Body Composition and Physical Performance in Overweight University Students2024
  5. 5Exploring the Effect of Blood Flow Restriction Training on Lower-Limb Muscle Activation in CrossFit Athletes: A Pilot Crossover Trial2025