Functional resistance training improves muscular strength and postural control in older adults, suggesting enhanced autonomy.
In my previous article, “Aging With Strength: Functional Training to Support Independence and Quality of Life,” I examined how Functional Resistance Training (FRT) compares to traditional strength training, providing a proactive approach to maintaining muscular strength, postural control, and autonomy for older adults.
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Brogno BD (2025) studied this question.
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