Evaluating the Effectiveness of Assertiveness Training on Communication Styles and Wellbeing in University Students

Communication is imperative to developing and maintaining good interpersonal relationships (Horan et al., 2021, Griggio et al., 2019; Chandra, Mohammadnezhad, where assertiveness stands out to be the healthiest and with positive outcomes like better wellbeing and improved interpersonal relationships. This reinforces the idea of Assertiveness training programs and its impact and efficacy was established through a plethora of research.