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September 10, 2025THE SKY-International Journal of Physical Education and Sports Sciences (IJPESS)Open Access

Effects of Strength Training on Dynamic Balance Among Pakistani Baseball Athletes

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Authors

SSumbalTATasleem ArifSAShamshaid Ahmed

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Overview

Strength training improves dynamic balance in athletes, indicating its importance for performance enhancement.

Key Points

  • Dynamic balance significantly improved after 12 weeks of strength training.
  • The experimental group showed marked enhancement assessed by the Star Excursion Balance Test.
  • Participants were divided into control and experimental groups, assessing the effects of intervention.
  • This study highlights the necessity of integrating strength training into regular training for athletes.

Cite This Study

Sumbal et al. (2025) studied this question.

synapsesocial.com/papers/68c1c63654b1d3bfb60f1ff0https://doi.org/10.51846/the-sky.v9i1.4162
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