This study investigates the impact of competitive load intensity on volleyball players, suggesting new methods for improving performance based on intensity zones.
The purpose of the study is to examine the process of competitive preparation in volleyball based on the analysis of intensity zones of competitive load during rallies. Research methods and organization. An analysis of scientific and methodological literature was conducted, along with video documentation of gameplay actions, educational observation, and statistical methods. The study was carried out at a tournament featuring the strongest student teams in Moscow, in which volleyball players with qualifications up to Candidate for Master of Sports participated. Research results and conclusions. The results of the study revealed the main factors influencing the intensity of competitive loads during matches and identified approaches to examining intensity zones, which will enable more accurate planning of preparation and the development of competitive readiness among volleyball players.
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Terent'ev et al. (2025) studied this question.
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