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September 10, 2025International Journal of Emerging Knowledge Studies.

A Yogic Approach to Neuromuscular Reeducation for Improving Explosive Power in Young Handball Players

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PYP Yoga

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Overview

The study demonstrates enhanced explosive power in youth players through yogic and neuromuscular reeducation, indicating its effectiveness.

Key Points

  • Statistically significant improvements in explosive power were found in the experimental group.
  • The training program included specific yogic practices performed five days per week over six weeks.
  • Participants were youth handball players aged 14 to 18 years selected from Sivaganga, Tamil Nadu.
  • The integration of yoga and neuromuscular techniques highlights innovative conditioning for developing athletes.

Cite This Study

P Yoga (2024) studied this question.

synapsesocial.com/papers/68c1e07d54b1d3bfb60fd124https://doi.org/10.70333/ijeks-04-02-016
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