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September 12, 2025Journal of Kinesiology and Exercise SciencesOpen Access

Effectiveness of Virtual Environment Exercises on Physical Performance

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VR-based exercise interventions improved balance performance significantly more than traditional fitness training.
Participants improved across all measured performance characteristics after 8 weeks of intervention, indicating effectiveness.
Traditional fitness exercises led to superior improvements in leg strength, flexibility, and long jump compared to VR exercises.
Thirty young participants engaged in a randomized assignment to either fitness or virtual exercise groups for assessment.

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Implication

Investigating effects of virtual reality and fitness exercises on performance characteristics in young individuals, suggesting VR may enhance balance.

Cite This Study

Özhan Bavlı (2025) studied this question.

synapsesocial.com/papers/68d44a4731b076d99fa53f1c https://doi.org/10.5604/01.3001.0055.2687

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Implication

Investigating effects of virtual reality and fitness exercises on performance characteristics in young individuals, suggesting VR may enhance balance.

Effectiveness of Virtual Environment Exercises on Physical Performance

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Discussion

Implication

Cite This Study

Effectiveness of Virtual Environment Exercises on Physical Performance

Key Points

Discussion

Implication

Cite This Study

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