What type of study is this?

This is a Systematic Review study (also classified as: Meta-Analysis).

September 12, 2025LifeOpen Access

Does Nitrate Supplementation Improve Muscle Strength, Power, and Sprint Performance in Females? A Systematic Review and Meta-Analysis

View Full Paper

Ask AI

Bookmark

Authors

Systematic review reveals modest improvements in power but no significant gains in muscle strength or sprint performance.

Nitrate supplementation shows a small non-significant effect on muscle strength in healthy females, suggesting limited benefits.
Statistically significant improvements were observed in power metrics with an SMD of 0.38, emphasizing potential ergogenic benefits.
Conducted as a systematic review and meta-analysis, this research relied on randomized controlled trials to assess outcomes.
Findings underscore the necessity for tailored nutrition strategies for female athletes, supporting targeted supplementation.

Meng et al. (2025) studied this question.

View Full Paper

Ask AI

Bookmark