Anatomical and physiological analysis reveals the integrated effects of surya namaskara, indicating potential holistic benefits.
Surya Namaskara (Sun Salutation) is a foundational yogic practice integrating dynamic asanas (postures), breath control, and meditative focus. Though well-known for its holistic benefits, limited literature exists from an anatomical perspective within the Ayurvedic and yogic sciences.
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Deepanshi (2025) studied this question.
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